Move Well, Be Well

Stay moving at home, in the office or on the go with our Move Well and RunQuest Programs.

Download our app to begin

An App with Personality

We strive to offer a personal approach to exercise. The classes are led by Practicing Kinesiologists who have experience with a variety of injuries and are able to make suitable modifications when required. Expect to experience a supportive community where the instructors actually know your name and you can do it anywhere/anytime.

Join our Move Well Community

Join our Move Well Community by downloading the Move Well App and be inspired to move! Receive a personal approach to exercise, the classes are led by practicing Kinesiologists who have experience with a variety of injuries and are able to make suitable modifications when required. Expect to experience a supportive community where the instructors actually know your name and you can do it anywhere/anytime. Download in the app store today!

Perks of Being a Member

Live Online Classes

Gain access to our live classes and learn from our instructors.

On-Demand Content

24/7 access to our growing content library, no matter where you are.

Retail Discounts

15% discount on all retail products (excluding medical products).

RunQuest. Run Smarter, Not Harder!

RunQuest is an in-person run series offered every Tuesday and Thursday with group coaching led by Running Mechanics Professionals, Certified Pedorthists, and Kinesiologists. You’ll be looking forward to the weekly runs, learning new running drills and skills and making new friends. Additionally members receive 15% off on retail products including shoes, socks, fitness equipment and other non-medical products. Our RunQuest subscription also includes access to all our online live and recorded classes, complimentary FMS testing and can utilize our plethora of recovery tools including compression therapy legs, myofascial release tools and much more.

This group is like no other in the Okanagan. Perfect for those learning to run, people who run for run, for those with a specific goal or race in mind. No running experience is necessary.

A Group for Every Level of Runner

Group A: Bring your "A" Game

A perfect fit for those who have previously ran marathons, half-marathons, and want to continue improving their run careers.

Group B: Building Strength & Speed

Looking to get back into running or improve your overall pace? This group incorporates short and long distances dedicated to setting you up for running success.

Group C: Back to Basics

Suitable for anyone who is injured, recovering from a injury, or wants a great walk and strength workout. A mix of drills, agility, power and endurance walking.