How to Prevent Sore Feet While Cycling
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a bike than walking
Foot Pain
Lower Body
Upper Body
General
Plantar Fasciitis
Don’t let constant foot pain slow you down, or stop you from doing the activities you love.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation and irritation of the plantar fascia (a thick fibrous tissue that extends from the heel and goes all the way to the toes). Poor foot posture or excessive ankle motion while walking can strain the plantar fascia resulting in small tears and increased tension where the fascia attaches to the heel. The degree of discomfort (or pain) each person experiences can often lessen with activity during the day or after “warming up”, or it can quickly become worse if prolonged, vigorous activity is undertaken.
Symptoms:
- The symptoms associated with plantar fasciitis differ from person to person but most commonly, include pain at the base of the heel when weight bearing. This pain is typically worse during the morning, after a period of non-weight bearing, or during long bouts of weight bearing exercises such as walking or running.
Risk Factors:
- Improper footwear
- Hard walking surface
- Foot Structure
- Sudden increase in activity
- Overuse
- Weight gain
- Weak Intrinsic foot muscles due to sedentary behavior
Treatment Options:
- Orthotics & Corrective Footwear
- Strength Training & Stretching
- Rest & Activity Adjustments/Modifications
What are the next steps?
Book an appointment with one of our Certified Pedorthists to determine a personalized treatment plan to help you Move Well, Be Well.
Learn more from the Orthoquest Blog
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Plantar fasciitis. A term used by physicians and other medical professionals to describe the inflammation or irritation of the plantar fascia (a thick tissue that
