Move Well Blog

RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …

There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …

When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …

El Naturalista is a Spanish shoe company that was founded in 2001. The company is known for its commitment to sustainability and …

Besides sleeping, one of the things we spend most of our time doing in a day is working. On average, we work …

Exercise can be an intimidating word. Exercise is often associated with a strict workout plan where people need to block hours of …

The ART Company was born in 1995, but their experience in the world of quality footwear manufacturing spans over 30 years. Both …

Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process …

When we think of cycling, we might not think about our feet. While the impact on our feet is less on a …