Move Well Blog

Children slowly transition into wearing shoes as they learn to walk and during these early stages of development shoes are mainly used …

When we think about relieving tight muscles, we may think about doing some nice, easy stretches to help us move better. But, …

Cycling has been called the new golf. The sport has risen dramatically in popularity over the past few years and continues to …

It was 1994 and I was finishing my Undergraduate Degree at the University of Calgary. I spent 2 years in the Faculty …

Plantar fasciitis. A term used by physicians and other medical professionals to describe the inflammation or irritation of the plantar fascia (a …

When you think about what to wear in the summer, you may think about dresses, shorts, and capris to name a few. …

With the winter season just around the corner, it’s time to think about getting ready for all the fun winter sports to …

Summer is here! The weather is getting warmer, the days are getting longer and the school year is quickly coming to an …

Most people think compression socks are just for older people, but compression socks help keep your veins healthy, and many vein problems …