Move Well Blog

Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons …

Living in the Okanagan we are surrounded by beautiful lakes, sunshine and experience summer weather for at least 6 months of the …

First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers …

Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your …

It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to …

Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also …

Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no …

WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in …

What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the …

What is a Kinesiologist?

WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in interaction with

read more