How to Recover from Knee Surgery
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process is oftentimes
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Move Well Blog
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process …
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a …
Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons …
Living in the Okanagan we are surrounded by beautiful lakes, sunshine and experience summer weather for at least 6 months of the …
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers …
Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your …
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to …
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also …
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no …
How to Prevent Sore Feet While Cycling
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a bike than
Correcting Poor Posture (Postural Kyphosis)
Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons and ligaments.
The Best Summer Sandals for Your Feet
Living in the Okanagan we are surrounded by beautiful lakes, sunshine and experience summer weather for at least 6 months of the year. Between
What is K-Laser Therapy?
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers specific red
Top 4 Tips For Finding The Best Work Shoes
Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your feet for
The Top 5 Reasons Why You Should See a Pedorthist
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain
How to Spring Clean your Fitness Routine
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also the perfect
Health Benefits of Skiing and Snowboarding
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no need to
