Plantar fasciitis is the inflammation and irritation of the plantar fascia (a thick fibrous tissue that extends from the heel and goes all the way to the toes). Poor foot posture or excessive ankle motion while walking can strain the plantar fascia resulting in small tears and increased tension where the fascia attaches to the heel. The degree of discomfort (or pain) each person experiences can often lessen with activity during the day or after “warming up”, or it can quickly become worse if prolonged, vigorous activity is undertaken.
Symptoms:
The symptoms associated with plantar fasciitis differ from person to person but most commonly, include pain at the base of the heel when weight bearing. This pain is typically worse during the morning, after a period of non-weight bearing, or during long bouts of weight bearing exercises such as walking or running.
Risk Factors:
Improper footwear
Hard walking surface
Foot Structure
Sudden increase in activity
Overuse
Weight gain
Weak Intrinsic foot muscles due to sedentary behavior
Treatment Options:
Orthotics & Corrective Footwear
Strength Training & Stretching
Rest & Activity Adjustments/Modifications
What are the next steps?
Book an appointment with one of our Certified Pedorthists to determine a personalized treatment plan to help you Move Well, Be Well.