How to Prevent Sore Feet While Cycling
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a bike than walking
Ankle Pain
Don’t let constant pain slow you down, or stop you from doing the activities you love.
More about Ankle Pain
Ankle pain can be caused by a variety of things. Sometimes it stems from conditions affecting the tendons or ligaments of the ankle and foot, the surrounding musculature, or the joint itself. It’s generally considered to be any pain (dull, sharp, achy) affecting the ankle joint and associated structures.
Symptoms:
- Deep or superficial pain about the ankle
- Swelling
- Pain when engaging in any activity including walking, running, jumping etc.
Risk Factors:
- Osteo/rheumatoid arthritis
- Trauma
- Improper footwear
- Poor foot mechanics
- Drastic changes in activity type
Treatment Options:
- Footwear with sturdy heel counters and good support in the heel and arch
- Custom foot orthotics
- Ankle brace - to prevent any further injury and maintain alignment for efficient healing
- Consider wearing shoes even indoors to provide shock absorption and provide proper support for foot
What are the next steps?
Book an appointment with one of our Certified Pedorthists to determine a personalized treatment plan to help you Move Well, Be Well.
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