The Top 5 Reasons Why You Should See a Pedorthist
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain or
Tennis Elbow
Don’t let constant pain slow you down, or stop you from doing the activities you love.
What is Tennis Elbow?
Tennis Elbow is characterized by pain/ tightness and/or tenderness on the lateral epicondyle of the humerus, during wrist movements/ gripping / flexion and extension of the forearm. This conditions stems from daily repetitive movements of the wrist or forearm, often by athletics or job demands that put continued strain on the wrist extensors.
Symptoms:
- Pain/tightness on the outside of the elbow radiating into the forearm and wrist
- Pain while gripping
Risk Factors:
- Occupations that involve repetitive motions
- Weak Forearms
- Age - tennis elbow is most common in adults between 30 and 50 years old
- Certain sports - like racquet sports
Treatment Options:
- Wrist strengthening and mobility exercises
- K-laser Therapy
- Bracing
What are the next steps?
Book an appointment with one of our Certified Pedorthists to determine a personalized treatment plan to help you Move Well, Be Well.
Learn more from the Orthoquest Blog
What is a Pedorthist?
Arguably one of the most common questions we get asked is “You’re a Pe…dor-what?!” Not too many people have ever heard the term before let
