Pilates is a type of exercise that focuses on improving flexibility, strength, and overall body awareness through controlled movement and breathing techniques.
What sets us apart from other Pilates studios?
Our Pilates instructors are also practicing Kinesiologists – they are movement specialists who use exercise as a form of rehabilitation to treat a variety of acute and chronic conditions.
What Does a Pilates Session Look like?
Each pilates session is an hour-long class that is led by a certified Pilates instructor who will guide you through a series of movements and exercises using the Pilates reformer and/or mat to improve your posture, mobility and strength. We offer both private and semi-private options in person in addition to online group pilates classes. Pilates is ideal for:
- General population
- People with knee pain
- Athletes / Runners / Cyclists
- People with lower back pain
- People keen to improve their overall health and wellness
- People with chronic pain