Rest and Restore

In a rest and restore session, our Kinesiologists will work with you to help you move better.

What happens at a Rest & Restore session?

During the one hour session, we will concentrate on areas such promoting tissue elasticity, increasing your range of motion, and overall health by using techniques like Active Isolated Stretching, Soft Tissue Release, Myofascial Release, compression therapy, laser therapy and/or Electrical Muscle Stimulation.

A Rest and Restore session is ideal for:

  • Athletes
  • People who experience chronic muscle soreness
  • People who struggle with flexibility
  • Anyone looking for a calming, restorative passing rehabilitation appointment

If you or someone you know are struggling with being able to do the activities you enjoy book an appointment with one of our Kinesiologists and let us help you Move Well, Be Well.