Shoes That Paint a Picture: ART
The ART Company was born in 1995, but their experience in the world of quality footwear manufacturing spans over 30 years. Both The ART
Move Well Blog
Pilates is renowned for its ability to improve strength, flexibility, and overall body awareness. Central to its philosophy is the concept of …
We often hear that physical activity is essential for a “healthy lifestyle,” but this label can create a stigma around fitness and …
Golf is not just a game of swinging clubs; it’s a sport that demands precision, flexibility, and strength. Whether you are a …
Pickleball is a fast-paced sport that demands agility, balance, and endurance. Whether you’re a casual player or a competitive athlete, having the …
As temperatures rise and the sun beats down, you might be tempted to shed layers and opt for the lightest clothing, however …
It can sometimes be hard to find time to support and empower our bodies properly with a busy schedule. When we put …
Kinesiology is the study of human movement. It is a combination of stretching, strength training, and biomechanical assessment. Together, this can give …
Exercise has so many benefits that support our health. Thirty minutes of movement a day combined with a nutritious diet can help …
Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an …
How to Recover from Knee Surgery
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process is oftentimes
How to Prevent Sore Feet While Cycling
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a bike than
Correcting Poor Posture (Postural Kyphosis)
Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons and ligaments.
The Best Summer Sandals for Your Feet
Living in the Okanagan we are surrounded by beautiful lakes, sunshine and experience summer weather for at least 6 months of the year. Between
What is K-Laser Therapy?
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers specific red
Top 4 Tips For Finding The Best Work Shoes
Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your feet for
The Top 5 Reasons Why You Should See a Pedorthist
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain
How to Spring Clean your Fitness Routine
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also the perfect
