Move Well Blog

As temperatures rise and the sun beats down, you might be tempted to shed layers and opt for the lightest clothing, however …

It can sometimes be hard to find time to support and empower our bodies properly with a busy schedule. When we put …

Kinesiology is the study of human movement. It is a combination of stretching, strength training, and biomechanical assessment. Together, this can give …

Exercise has so many benefits that support our health. Thirty minutes of movement a day combined with a nutritious diet can help …

Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an …

We are at that time of year again when ski swaps are advertised and people are starting to think about getting new …

Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of …

As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …

Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …

What is a Pedorthist?

Arguably one of the most common questions we get asked is “You’re a Pe…dor-what?!” Not too many people have ever heard the term before

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