Move Well Blog

It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and …

Have you ever looked down at your toes and thought to yourself “hmmm, that toe seems to be sticking up a little …

Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you …

Whether you are trying to do jumps and spins on the ice, race your opponent to get to the puck in the …

Have you started to notice a bony bump along the inside of your big toe or might even be thinking “My feet …

With the change of work spaces to home offices, most of us have also traded in our typical work shoes for something …

What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, …

We all know the feeling… The short-days, cold weather, grey skies looming over-head has a tendency to make us feel down, unmotivated, …

How are you making time to care for your physical and mental health today? A simple question, yet a lot of us …

Top 5 Sandals for Men

Summer is right around the corner and with that comes beach days, tailgate BBQ’s, and many adventures! Finding the perfect sandal can be a

read more

Adventure Awaits: Merrell

It all started with a custom pair of cowboy boots. Randy Merrell made the jump from an industrial shoe-making school to crafting handmade boots. Eventually he

read more