Move Well Blog

Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you …

Whether you are trying to do jumps and spins on the ice, race your opponent to get to the puck in the …

Have you started to notice a bony bump along the inside of your big toe or might even be thinking “My feet …

With the change of work spaces to home offices, most of us have also traded in our typical work shoes for something …

What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, …

We all know the feeling… The short-days, cold weather, grey skies looming over-head has a tendency to make us feel down, unmotivated, …

How are you making time to care for your physical and mental health today? A simple question, yet a lot of us …

Winter in the Okanagan means it is time to play – at the skating rink, on the ski hill or just in …

Building a strong core takes more than a few crunches… Just because you’re strong, doesn’t mean you have a strong core! Your …

Top 5 Sandals for Men

Summer is right around the corner and with that comes beach days, tailgate BBQ’s, and many adventures! Finding the perfect sandal can be a

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Adventure Awaits: Merrell

It all started with a custom pair of cowboy boots. Randy Merrell made the jump from an industrial shoe-making school to crafting handmade boots. Eventually he

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