Exercise has so many benefits that support our health. Thirty minutes of movement a day combined with a nutritious diet can help …
Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an …
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new …
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of …
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …
There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …
Exercise has so many benefits that support our health. Thirty minutes of movement a day combined with a nutritious diet can help lower the
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from knee surgery,
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a space to
Exercise can be an intimidating word. Exercise is often associated with a strict workout plan where people need to block hours of their day
Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons and ligaments.
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers specific red
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also the perfect
WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in interaction with
This time of year can bring information overload, daily stresses, and rigorous deadlines and this can put strain on us and result in diminished
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