“Small Changes for Big Health Benefits: Easy Lifestyle Tweaks Anyone Can Do”
It can sometimes be hard to find time to support and empower our bodies properly with a busy schedule. When we put health initiatives
Move Well Blog
Pilates is renowned for its ability to improve strength, flexibility, and overall body awareness. Central to its philosophy is the concept of …
We often hear that physical activity is essential for a “healthy lifestyle,” but this label can create a stigma around fitness and …
Golf is not just a game of swinging clubs; it’s a sport that demands precision, flexibility, and strength. Whether you are a …
Pickleball is a fast-paced sport that demands agility, balance, and endurance. Whether you’re a casual player or a competitive athlete, having the …
As temperatures rise and the sun beats down, you might be tempted to shed layers and opt for the lightest clothing, however …
It can sometimes be hard to find time to support and empower our bodies properly with a busy schedule. When we put …
Kinesiology is the study of human movement. It is a combination of stretching, strength training, and biomechanical assessment. Together, this can give …
Exercise has so many benefits that support our health. Thirty minutes of movement a day combined with a nutritious diet can help …
Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an …
The Wellness Wonders of Compression Socks
Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an athlete looking
Knee Bracing: Tips and Tricks for Enhanced Stability on the Slopes
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new gear for
Common Foot Problems and How Pedorthist Can Help Alleviate Them
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of our bodies.
Enhancing Comfort and Performance: How Foot Orthotics Redistribute Pressure in Cycling Shoes
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute to a
What is the difference between Custom and over the counter (OTC) orthotics?
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, it’s important
Best Foot Forward: The Difference a Shoe Makes
Besides sleeping, one of the things we spend most of our time doing in a day is working. On average, we work about 8hrs
The Top 5 Reasons Why You Should See a Pedorthist
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain
Diabetes & Your Feet: What You Need to Know
If you or someone you know is living with diabetes, you may be just beginning to understand the impacts it can have on your
