The Wellness Wonders of Compression Socks
Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an athlete looking
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Move Well Blog
Exercise has so many benefits that support our health. Thirty minutes of movement a day combined with a nutritious diet can help …
Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an …
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new …
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of …
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …
There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …
Knee Bracing: Tips and Tricks for Enhanced Stability on the Slopes
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new gear for
Common Foot Problems and How Pedorthist Can Help Alleviate Them
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of our bodies.
Enhancing Comfort and Performance: How Foot Orthotics Redistribute Pressure in Cycling Shoes
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute to a
What is the difference between Custom and over the counter (OTC) orthotics?
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, it’s important
Best Foot Forward: The Difference a Shoe Makes
Besides sleeping, one of the things we spend most of our time doing in a day is working. On average, we work about 8hrs
The Top 5 Reasons Why You Should See a Pedorthist
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain
Diabetes & Your Feet: What You Need to Know
If you or someone you know is living with diabetes, you may be just beginning to understand the impacts it can have on your
What is a Pedorthist?
Arguably one of the most common questions we get asked is “You’re a Pe…dor-what?!” Not too many people have ever heard the term before
