How to Recover from Knee Surgery
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process is oftentimes
Move Well Blog
Pilates is renowned for its ability to improve strength, flexibility, and overall body awareness. Central to its philosophy is the concept of …
We often hear that physical activity is essential for a “healthy lifestyle,” but this label can create a stigma around fitness and …
Golf is not just a game of swinging clubs; it’s a sport that demands precision, flexibility, and strength. Whether you are a …
Pickleball is a fast-paced sport that demands agility, balance, and endurance. Whether you’re a casual player or a competitive athlete, having the …
As temperatures rise and the sun beats down, you might be tempted to shed layers and opt for the lightest clothing, however …
It can sometimes be hard to find time to support and empower our bodies properly with a busy schedule. When we put …
Kinesiology is the study of human movement. It is a combination of stretching, strength training, and biomechanical assessment. Together, this can give …
Exercise has so many benefits that support our health. Thirty minutes of movement a day combined with a nutritious diet can help …
Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an …
What is K-Laser Therapy?
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers specific red
The Top 5 Reasons Why You Should See a Pedorthist
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain
Top 3 Knee Braces for Skiing
What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the Okanagan has
Top Three Knee Braces for Winter Sports
With the winter season just around the corner, it’s time to think about getting ready for all the fun winter sports to come along
