How to Recover from Knee Surgery
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process is oftentimes
Foot Pain
Lower Body
Upper Body
General
Move Well Blog
Exercise has so many benefits that support our health. Thirty minutes of movement a day combined with a nutritious diet can help …
Welcome to a world where comfort meets style, and wellness takes center stage – the realm of compression socks. Whether you’re an …
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new …
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of …
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …
There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …
What is K-Laser Therapy?
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers specific red
The Top 5 Reasons Why You Should See a Pedorthist
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to experience pain
Top 3 Knee Braces for Skiing
What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the Okanagan has
Top Three Knee Braces for Winter Sports
With the winter season just around the corner, it’s time to think about getting ready for all the fun winter sports to come along
