Health Benefits of Skiing and Snowboarding
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no need to
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Move Well Blog
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …
There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …
El Naturalista is a Spanish shoe company that was founded in 2001. The company is known for its commitment to sustainability and …
Besides sleeping, one of the things we spend most of our time doing in a day is working. On average, we work …
Exercise can be an intimidating word. Exercise is often associated with a strict workout plan where people need to block hours of …
The ART Company was born in 1995, but their experience in the world of quality footwear manufacturing spans over 30 years. Both …
What is a Kinesiologist?
WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in interaction with
Top 3 Knee Braces for Skiing
What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the Okanagan has
Diabetes & Your Feet: What You Need to Know
If you or someone you know is living with diabetes, you may be just beginning to understand the impacts it can have on your
5 Reasons to Wear Compression Socks for Winter Sports
Often thought of as a sock your grandparents would wear, compression socks get a bad rep for being something for ‘old’ people but did
How to Set Up A Positive Work-Space
This time of year can bring information overload, daily stresses, and rigorous deadlines and this can put strain on us and result in diminished
Quest for Kindness
At Orthoquest, our mission is to provide high quality products and services in a friendly and fun environment to help you Move Well, Be
My Run Story: Mom of 4 and a 250 pound, plus size runner
My running story starts like most runners’, I was not a runner. I bought an indoor treadmill in the fall of 2017 and used
Why Choose to MoveWell with Us
If your living room workouts are feeling a little stale by now, we have you covered: The best home workout programs can breathe some
