Why Virtual Fitness is Here to Stay
It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and workout facilities
Move Well Blog
It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and …
Have you ever looked down at your toes and thought to yourself “hmmm, that toe seems to be sticking up a little …
Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you …
Whether you are trying to do jumps and spins on the ice, race your opponent to get to the puck in the …
Have you started to notice a bony bump along the inside of your big toe or might even be thinking “My feet …
With the change of work spaces to home offices, most of us have also traded in our typical work shoes for something …
What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, …
We all know the feeling… The short-days, cold weather, grey skies looming over-head has a tendency to make us feel down, unmotivated, …
How are you making time to care for your physical and mental health today? A simple question, yet a lot of us …
Hammer Toes: Everything You Need to Know
Have you ever looked down at your toes and thought to yourself “hmmm, that toe seems to be sticking up a little bit more
Heart Health: How are you taking care of your heart?
Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you know that
Custom Orthotics for Skating : Figure Skates & Hockey Skates
Whether you are trying to do jumps and spins on the ice, race your opponent to get to the puck in the corner, or
Bunions: Everything You Need to Know
Have you started to notice a bony bump along the inside of your big toe or might even be thinking “My feet are starting
Working from Home: The Effects on Your Feet
With the change of work spaces to home offices, most of us have also traded in our typical work shoes for something a little
Goal Setting and Organizing for Success
What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, else it
Beating the Winter Blues
We all know the feeling… The short-days, cold weather, grey skies looming over-head has a tendency to make us feel down, unmotivated, and down-right
Move Well, Be Well
How are you making time to care for your physical and mental health today? A simple question, yet a lot of us may struggle
