Hammer Toes: Everything You Need to Know
Have you ever looked down at your toes and thought to yourself “hmmm, that toe seems to be sticking up a little bit more
Move Well Blog
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also …
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no …
WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in …
What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the …
If you or someone you know is living with diabetes, you may be just beginning to understand the impacts it can have …
Often thought of as a sock your grandparents would wear, compression socks get a bad rep for being something for ‘old’ people …
This time of year can bring information overload, daily stresses, and rigorous deadlines and this can put strain on us and result …
At Orthoquest, our mission is to provide high quality products and services in a friendly and fun environment to help you Move …
My running story starts like most runners’, I was not a runner. I bought an indoor treadmill in the fall of 2017 …
Heart Health: How are you taking care of your heart?
Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you know that
Custom Orthotics for Skating : Figure Skates & Hockey Skates
Whether you are trying to do jumps and spins on the ice, race your opponent to get to the puck in the corner, or
Bunions: Everything You Need to Know
Have you started to notice a bony bump along the inside of your big toe or might even be thinking “My feet are starting
Working from Home: The Effects on Your Feet
With the change of work spaces to home offices, most of us have also traded in our typical work shoes for something a little
Goal Setting and Organizing for Success
What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, else it
Beating the Winter Blues
We all know the feeling… The short-days, cold weather, grey skies looming over-head has a tendency to make us feel down, unmotivated, and down-right
Move Well, Be Well
How are you making time to care for your physical and mental health today? A simple question, yet a lot of us may struggle
Optimize Your Winter Sports Season
Winter in the Okanagan means it is time to play – at the skating rink, on the ski hill or just in your own
