Bunions: Everything You Need to Know
Have you started to notice a bony bump along the inside of your big toe or might even be thinking “My feet are starting
Move Well Blog
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new …
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of …
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …
There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …
El Naturalista is a Spanish shoe company that was founded in 2001. The company is known for its commitment to sustainability and …
Besides sleeping, one of the things we spend most of our time doing in a day is working. On average, we work …
Optimize Your Winter Sports Season
Winter in the Okanagan means it is time to play – at the skating rink, on the ski hill or just in your own
5 Reasons Why You Should Focus on Building Your Core
Building a strong core takes more than a few crunches… Just because you’re strong, doesn’t mean you have a strong core! Your core is
A Hollistic Look at the Road to Recovery
As a Kinesiologist, my specialty over the past 12 years has revolved around teaching people how to recover from injury, improve function and get
Foam Rolling & Your Fascia Health
When we think about relieving tight muscles, we may think about doing some nice, easy stretches to help us move better. But, we often
Along for the Ride – How to Reduce your Chance of Getting Injured as a Cyclist
Cycling has been called the new golf. The sport has risen dramatically in popularity over the past few years and continues to grow. Today
How to Stay Active Through the Summer Months
Summer is here! The weather is getting warmer, the days are getting longer and the school year is quickly coming to an end. Long