Knee Bracing: Tips and Tricks for Enhanced Stability on the Slopes
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new gear for
Move Well Blog
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new …
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of …
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …
There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …
El Naturalista is a Spanish shoe company that was founded in 2001. The company is known for its commitment to sustainability and …
Besides sleeping, one of the things we spend most of our time doing in a day is working. On average, we work …
Common Foot Problems and How Pedorthist Can Help Alleviate Them
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of our bodies.
Enhancing Comfort and Performance: How Foot Orthotics Redistribute Pressure in Cycling Shoes
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute to a
Maximizing Comfort: Why Custom Knee Braces Are Worth the Investment
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from knee surgery,
Move Well Spotlight: Annette Jones
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a space to
Top 3 Tips for Starting a New Exercise Plan
Exercise can be an intimidating word. Exercise is often associated with a strict workout plan where people need to block hours of their day
How to Spring Clean your Fitness Routine
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also the perfect
Health Benefits of Skiing and Snowboarding
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no need to
My Run Story: Mom of 4 and a 250 pound, plus size runner
My running story starts like most runners’, I was not a runner. I bought an indoor treadmill in the fall of 2017 and used
