Quest for Kindness
At Orthoquest, our mission is to provide high quality products and services in a friendly and fun environment to help you Move Well, Be
Move Well Blog
Exercise can be an intimidating word. Exercise is often associated with a strict workout plan where people need to block hours of …
The ART Company was born in 1995, but their experience in the world of quality footwear manufacturing spans over 30 years. Both …
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process …
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a …
Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons …
Living in the Okanagan we are surrounded by beautiful lakes, sunshine and experience summer weather for at least 6 months of the …
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers …
Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your …
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to …
My Run Story: Mom of 4 and a 250 pound, plus size runner
My running story starts like most runners’, I was not a runner. I bought an indoor treadmill in the fall of 2017 and used
Why Choose to MoveWell with Us
If your living room workouts are feeling a little stale by now, we have you covered: The best home workout programs can breathe some
MoveWell This Summer
It’s safe to say that summer is in full-swing here in the Okanagan. The sun is out, the lake is inviting, and it seems
Why Virtual Fitness is Here to Stay
It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and workout facilities
Heart Health: How are you taking care of your heart?
Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you know that
Working from Home: The Effects on Your Feet
With the change of work spaces to home offices, most of us have also traded in our typical work shoes for something a little
Goal Setting and Organizing for Success
What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, else it
Beating the Winter Blues
We all know the feeling… The short-days, cold weather, grey skies looming over-head has a tendency to make us feel down, unmotivated, and down-right