Why Choose to MoveWell with Us
If your living room workouts are feeling a little stale by now, we have you covered: The best home workout programs can breathe some
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process …
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a …
Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons …
Living in the Okanagan we are surrounded by beautiful lakes, sunshine and experience summer weather for at least 6 months of the …
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers …
Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your …
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to …
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also …
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no …
If your living room workouts are feeling a little stale by now, we have you covered: The best home workout programs can breathe some
It’s safe to say that summer is in full-swing here in the Okanagan. The sun is out, the lake is inviting, and it seems
It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and workout facilities
Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you know that
With the change of work spaces to home offices, most of us have also traded in our typical work shoes for something a little
What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, else it
We all know the feeling… The short-days, cold weather, grey skies looming over-head has a tendency to make us feel down, unmotivated, and down-right
How are you making time to care for your physical and mental health today? A simple question, yet a lot of us may struggle
The new school year is here and we want to help you get prepared for another epic year. Whether you are a student, parent,
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