Why Choose to MoveWell with Us
If your living room workouts are feeling a little stale by now, we have you covered: The best home workout programs can breathe some
Move Well Blog
Exercise can be an intimidating word. Exercise is often associated with a strict workout plan where people need to block hours of …
The ART Company was born in 1995, but their experience in the world of quality footwear manufacturing spans over 30 years. Both …
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process …
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a …
Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons …
Living in the Okanagan we are surrounded by beautiful lakes, sunshine and experience summer weather for at least 6 months of the …
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers …
Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your …
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to …
Putting Products to The Test: Rocky Mountain Edition
With summer in full-swing that means there’s plenty of new opportunities for adventure. I had the chance to embark on a hiking trip in
A Simple Way to Improve Your Performance: Cycling
Ask any of our team members what their favourite summer activity is in the Okanagan and most of them will say cycling. Ask any
MoveWell This Summer
It’s safe to say that summer is in full-swing here in the Okanagan. The sun is out, the lake is inviting, and it seems
Top 3 Tips to Prepare for Hiking Season
Hiking has become more and more popular in recent years, leading more Canadians to explore this beautiful Country. With Spring here, longer days and
Why Virtual Fitness is Here to Stay
It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and workout facilities
Goal Setting and Organizing for Success
What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, else it
Move Well, Be Well
How are you making time to care for your physical and mental health today? A simple question, yet a lot of us may struggle
Optimize Your Winter Sports Season
Winter in the Okanagan means it is time to play – at the skating rink, on the ski hill or just in your own
