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A Simple Way to Improve Your Performance: Cycling
Ask any of our team members what their favourite summer activity is in the Okanagan and most of them will say cycling. Ask any
Knee surgery is a daunting thing, whether it be to repair damaged ligaments, menisci or a total knee replacement, the recovery process …
When we think of cycling, we might not think about our feet. While the impact on our feet is less on a …
Proper posture is when the natural or “neutral” curvature of your spine is maintained with minimal strain on your supporting musculature, tendons …
Living in the Okanagan we are surrounded by beautiful lakes, sunshine and experience summer weather for at least 6 months of the …
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers …
Finding the perfect work shoe can be tricky, especially if you have a job where you are required to be on your …
It is not always obvious how important our feet and the mechanics of how our bodies align are until we start to …
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also …
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no …
Ask any of our team members what their favourite summer activity is in the Okanagan and most of them will say cycling. Ask any
It’s safe to say that summer is in full-swing here in the Okanagan. The sun is out, the lake is inviting, and it seems
Hiking has become more and more popular in recent years, leading more Canadians to explore this beautiful Country. With Spring here, longer days and
It’s no doubt that online fitness and at-home workouts have taken the world by storm amidst the pandemic. With certain gym and workout facilities
What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, else it
How are you making time to care for your physical and mental health today? A simple question, yet a lot of us may struggle
Winter in the Okanagan means it is time to play – at the skating rink, on the ski hill or just in your own
Building a strong core takes more than a few crunches… Just because you’re strong, doesn’t mean you have a strong core! Your core is
The leaves are beginning to fall, the days are getting shorter, and the temperature is getting cooler, long gone are those glorious sunny days
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