Move Well Blog
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also …
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no …
WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in …
What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the …
If you or someone you know is living with diabetes, you may be just beginning to understand the impacts it can have …
Often thought of as a sock your grandparents would wear, compression socks get a bad rep for being something for ‘old’ people …
This time of year can bring information overload, daily stresses, and rigorous deadlines and this can put strain on us and result …
At Orthoquest, our mission is to provide high quality products and services in a friendly and fun environment to help you Move …
My running story starts like most runners’, I was not a runner. I bought an indoor treadmill in the fall of 2017 …
