Move Well Blog
If your living room workouts are feeling a little stale by now, we have you covered: The best home workout programs can …
Arguably one of the most common questions we get asked is “You’re a Pe…dor-what?!” Not too many people have ever heard the …
With summer in full-swing that means there’s plenty of new opportunities for adventure. I had the chance to embark on a hiking …
Portofino officially became a shoe company in 1959, but you may be surprised to know the actual owner’s grandparents were already in …
Ask any of our team members what their favourite summer activity is in the Okanagan and most of them will say cycling. …
It’s safe to say that summer is in full-swing here in the Okanagan. The sun is out, the lake is inviting, and …
The days are getting longer, the temperature is getting warmer and the sun seems to be shinning brighter and brighter each day …
That sunshine might have you throwing on your sneakers and running out the door to enjoy every moment of it! But if …
Hiking has become more and more popular in recent years, leading more Canadians to explore this beautiful Country. With Spring here, longer …