How to Spring Clean your Fitness Routine
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also the perfect
Move Well Blog
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also …
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no …
WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in …
What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the …
If you or someone you know is living with diabetes, you may be just beginning to understand the impacts it can have …
Often thought of as a sock your grandparents would wear, compression socks get a bad rep for being something for ‘old’ people …
This time of year can bring information overload, daily stresses, and rigorous deadlines and this can put strain on us and result …
At Orthoquest, our mission is to provide high quality products and services in a friendly and fun environment to help you Move …
My running story starts like most runners’, I was not a runner. I bought an indoor treadmill in the fall of 2017 …
Health Benefits of Skiing and Snowboarding
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no need to
What is a Kinesiologist?
WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in interaction with
Top 3 Knee Braces for Skiing
What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the Okanagan has
Diabetes & Your Feet: What You Need to Know
If you or someone you know is living with diabetes, you may be just beginning to understand the impacts it can have on your
5 Reasons to Wear Compression Socks for Winter Sports
Often thought of as a sock your grandparents would wear, compression socks get a bad rep for being something for ‘old’ people but did
How to Set Up A Positive Work-Space
This time of year can bring information overload, daily stresses, and rigorous deadlines and this can put strain on us and result in diminished
Quest for Kindness
At Orthoquest, our mission is to provide high quality products and services in a friendly and fun environment to help you Move Well, Be
My Run Story: Mom of 4 and a 250 pound, plus size runner
My running story starts like most runners’, I was not a runner. I bought an indoor treadmill in the fall of 2017 and used
