Maximizing Comfort: Why Custom Knee Braces Are Worth the Investment
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from knee surgery,
Move Well Blog
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new …
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of …
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …
There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …
El Naturalista is a Spanish shoe company that was founded in 2001. The company is known for its commitment to sustainability and …
Besides sleeping, one of the things we spend most of our time doing in a day is working. On average, we work …
Move Well Spotlight: Annette Jones
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a space to
Top 3 Tips for Starting a New Exercise Plan
Exercise can be an intimidating word. Exercise is often associated with a strict workout plan where people need to block hours of their day
Heart Health: How are you taking care of your heart?
Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you know that
Working from Home: The Effects on Your Feet
With the change of work spaces to home offices, most of us have also traded in our typical work shoes for something a little
Goal Setting and Organizing for Success
What is a goal? The object or aim of an action. A goal has to have a specific time limit as well, else it
Beating the Winter Blues
We all know the feeling… The short-days, cold weather, grey skies looming over-head has a tendency to make us feel down, unmotivated, and down-right
How to Stay Active in the Winter for Cyclist
The leaves are beginning to fall, the days are getting shorter, and the temperature is getting cooler, long gone are those glorious sunny days
Top 3 Tips for Treating Plantar Fasciitis
Have your feet been feeling more sore or irritated lately? Do you ever wake up in the morning and experience sharp pains as soon
