5 Reasons Why You Should Focus on Building Your Core
Building a strong core takes more than a few crunches… Just because you’re strong, doesn’t mean you have a strong core! Your core is
Move Well Blog
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also …
Winter is the perfect time to engage in some heart-healthy exercise and the time to take action is now, there is no …
WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in …
What better way to spend a day in the winter than riding down the white slopes and enjoying the champagne powder the …
If you or someone you know is living with diabetes, you may be just beginning to understand the impacts it can have …
Often thought of as a sock your grandparents would wear, compression socks get a bad rep for being something for ‘old’ people …
This time of year can bring information overload, daily stresses, and rigorous deadlines and this can put strain on us and result …
At Orthoquest, our mission is to provide high quality products and services in a friendly and fun environment to help you Move …
My running story starts like most runners’, I was not a runner. I bought an indoor treadmill in the fall of 2017 …
How to Stay Active in the Winter for Cyclist
The leaves are beginning to fall, the days are getting shorter, and the temperature is getting cooler, long gone are those glorious sunny days
The Secret of Happy Feet: Alegria
Alegria, a word to describe feelings of joy and excitement in Portuguese, the same feeling you get when you try a pair on! Click
5 Mother’s Day Gift Ideas for all the Women in Your Life
Mother’s Day is just around the corner and while this year it may look a little different, it doesn’t mean you can’t still spoil the special women in your life!
Timeless Elegance Meets All-Day Comfort: Dansko
Founded in 1990 by Mandy Cabot and Peter Kjellerup, Dansko’s mission is to improve the quality of people’s lives through great products, sincere passion
Clear Out the Clutter and Find Your Way Back to You
I found minimalism when I was feeling overwhelmed and overstimulated by the busy consumerist world. I listened to “The Minimalist Podcast” daily for years
A Hollistic Look at the Road to Recovery
As a Kinesiologist, my specialty over the past 12 years has revolved around teaching people how to recover from injury, improve function and get
Growing Child, Growing Feet, What are Proper Shoes for my Child?
Children slowly transition into wearing shoes as they learn to walk and during these early stages of development shoes are mainly used for protection
Along for the Ride – How to Reduce your Chance of Getting Injured as a Cyclist
Cycling has been called the new golf. The sport has risen dramatically in popularity over the past few years and continues to grow. Today
