What is K-Laser Therapy?
First of all you may be asking, what is K-Laser therapy? K-Laser Therapy is a leading Class IV therapeutic laser that delivers specific red
Move Well Blog
We are at that time of year again when ski swaps are advertised and people are starting to think about getting new …
Feet play an integral role in how we move through life, they provide the foundation for movement and bearing the weight of …
As recreational cyclists, we often strive to find ways to enhance our comfort and performance on the bike. While various factors contribute …
Knee injuries can be debilitating and not to mention, frustrating. Whether you are an athlete, an active individual or someone recovering from …
RunQuest was started as a way to bring our community together, provide people with a well educated training plan and create a …
There is nothing quite like the feeling of a fresh pair of sneakers; the crisp colours, sharp details, and not to mention …
When considering whether to use custom foot orthotics versus over-the-counter (OTC) insoles, there are a few factors to take into account. Firs, …
El Naturalista is a Spanish shoe company that was founded in 2001. The company is known for its commitment to sustainability and …
Besides sleeping, one of the things we spend most of our time doing in a day is working. On average, we work …
How to Spring Clean your Fitness Routine
Spring is on the horizon and it’s time to welcome longer and brighter days, and bid farewell to cabin fever. It’s also the perfect
What is a Kinesiologist?
WHAT IS KINESIOLOGY? Kinesiology is the scientific study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in interaction with
How to Set Up A Positive Work-Space
This time of year can bring information overload, daily stresses, and rigorous deadlines and this can put strain on us and result in diminished
Heart Health: How are you taking care of your heart?
Love is certainly in the air this time of year, and rightfully so with Valentine’s Day on the horizon. However, did you know that
Blending New Technology with Traditional Techniques
The custom foot orthotic industry is evolving and this is evident from the orthotic design process through to manufacturing. We have had tremendous success
Foam Rolling & Your Fascia Health
When we think about relieving tight muscles, we may think about doing some nice, easy stretches to help us move better. But, we often
